The Travel To Health Back on The Track
I am worth congratulations. My blog is coming to live having been a Sleeping Beauty for quite some time while allowing my thoughts to mature.
These thoughts concern the way the Travel To Health might take to become real and efficient helping people to live a better life, living longer and remain healthier than they imagined be possible.
The thoughts are backed up by few Swedish MDs as well as e g Dr J.Mercola and Dr Michael R. Eades and we can rightfully claim that it is more than probable that they point at least in the right direction.
I can recommend that people follow my advice feeling confident that if applied they will improve your health, normalize your weight, if you are weighing too much and prevent a possible diabetes. You are also likely to get improved heart health.
There are simple basic rules to follow, still they involve breaking habits in a way that can be more than difficult. So, think of yourself and take action. Usually nobody else does it.
Here are the basic rules:
- Eat as little carbohydrates as you possibly can.
- Eat fat but only animalfat, butter, rape-oil or olive oil.
In general that’s all there is to it. Isn’t it wonderful with such simple rules that really work.
The National Swedish Board of Health and Welfare has confirmed that this advice is not against proven science. Isn´t that marvellous as a statement. Not against - means probably something like: “to the best of our knowledge”.
That is all for today tomorrow there will be more details.
From the desk of
Kurt EJ Mattsson
Tags: LCHF, the travel to health